Eat Better

Check out the food breakdown. What you know about high fructose corn syrup? There may be some terms that you come across while you’re grocery shopping or ordering food. We’re gonna provide the breakdown so that you can get the most out of your diet.

High fructose corn syrup is similar to table sugar. As use of high-fructose corn syrup has increased, so have levels of obesity and related health problems.  Last week we talked about blood glucose and learned that our body tries to regulate our sugar levels in order to stay healthy. So when you see high fructose corn syrup in the ingredients at the grocery be aware of how much sugar you’re eating!

Hopefully, this breakdown of high fructose corn syrup helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next eat better!

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