Check out the exercise breakdown. What you know about anaerobic exercise? There may be some terms that you come across while you’re getting your fitness on. We’re gonna provide the breakdown so that you can get the most out of the workout.
Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. So remember how last week we talked about aerobic exercise which is basically any exercise that allows you to break down glucose with oxygen. Anaerobic exercise is basically the opposite. These exercises are usually short bursts of energy. So exercises like weightlifting, jumping or jumping rope, sprinting, high-intensity interval training (HIIT), or biking would be considered anaerobic exercise.
Hopefully, this breakdown of aerobic exercise helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next exercise better!