Check out the exercise breakdown. What you know about endurance training? There may be some terms that you come across while you’re getting your fitness on. We’re gonna provide the breakdown so that you can get the most out of the workout.
There are four types of exercise: endurance training, strength, balance, and flexibility. A perfect workout routine would include all types but you don’t have to do all types of exercise every day or even every workout. Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.
Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
Hopefully, this breakdown of your endurance training helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next exercise better!