Check out the exercise breakdown. Have you heard about isometric training? There may be some terms that you come across while you’re getting your fitness on. We’re gonna provide the breakdown so that you can get the most out of the workout.
Last week we talked about isotonic exercise which was an exercise with the same tension each rep. This week were talking about isometric training. Isometric exercises are those that exert tension without lengthening or shortening the muscles. Some examples of these exercises include:
- Wall Sit
- Plank Hold
- Overhead Hold
- Gluten Bridge
- Body Hold
It’s important to know the difference between isometric and isotonic exercises so you can know what type fo exercises you should be doing when you workout!
Hopefully, this breakdown of your isometric training helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next exercise better!