Check out the exercise breakdown. What you know about basal metabolic rate? There may be some terms that you come across while you’re getting your fitness on. We’re gonna provide the breakdown so that you can get the most out of the workout.
Even when you’re resting, your body is burning calories. It’s important to know how many calories you’re burning while resting so you have an idea of how many calories you should be intaking a day. This is your basal metabolic rate. This rate is based on factors like your weight, height, sex, and age. Now if you’re working out this rate is very important. If you’re trying to lose weight, you should be burning more calories than you intake and if you want to gain weight you should be burning less calories than you intake! Click here to calculate your basal metabolic rate!
Hopefully, this breakdown of your BMR helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next exercise better!