Check out the exercise breakdown. What you know about strength training? There may be some terms that you come across while you’re getting your fitness on. We’re gonna provide the breakdown so that you can get the most out of the workout.
If you are looking to build your strength and muscles strength training may be for you. According to Sivan Fagan, strength training is one of the top ways to help your body stay functional and healthy for the long run.
Here are some tips to get started on an effective strength training program , brought to you by Self.
- Use body weight exercises to begin and learn to hold your own body weight first
- Nail down your form and check to make sure you’re doing the correct form
- Invest in some equipment
- Prep your muscles before working out
- Schedule regular workouts but don’t go overboard
Hopefully, this breakdown of your strength training helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next exercise better!