Eat Better

Food, food and more food. If you want to know about being overweight you better know about food, what to eat and how to eat it. It’s so many different choices and ingredients that if you don’t know what’s going on with the food these days, you can add some extra pounds in no time at all.
We ain’t just talking about what you eat, but what you drink also. Sodas, fruit juices, energy drinks – you better ask somebody. All that taste good, ain’t good. We’ll do the best we can by helping you learn more about food so you so can treat your body right!
Salutation – Your body is your temple – treat it like one!

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