Eat Better- Monounsaturated Fat

Monounsaturated Fat

Check out the food breakdown. Have you heard of monounsaturated fat? There may be some terms that you come across while you’re grocery shopping or ordering food. Today were talking about monounsaturated fat and how it can affect you.  We’re gonna provide the breakdown so that you can get the most out of your diet.

So monounsaturated fat is actually a type of dietary fat. It is one of the healthy fats, along with polyunsaturated fat

According to Medicine Plus, monounsaturated fats are found in plant foods, such as nuts, avocados, and vegetable oils.

Eating moderate amounts of monounsaturated (and polyunsaturated) fats in place of saturated and trans fats can benefit your health.


Stay Informed 

Remember to check out the ingredients on your nutrient labels (especially the %DV) to find foods that have healthy fats like monounsaturated and polyunsaturated fats rather than unhealthy fats like saturated and trans fat.

Hopefully, this breakdown of monounsaturated fat helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next eat better!

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