Check out this exercise breakdown. What do you know about core training? There may be some terms that you come across while you’re getting your fitness on. We’re gonna provide the breakdown so that you can get the most out of the workout.
It’s safe to assume that core training is for your core area… but what does that include? According to Mayo Clinic, Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles.
How does core training help?
Core training can help because core exercises can help you tone you’re abs, make it easier to do most physical activity, and can help you reach your fitness goals. This is why it’s important to include your core in your workout routine!
Self gave some of the best exercises to strengthen your core.
- Panther shoulder tap
- Butterfly sit-ups
- Dead bug
- Half kneeling wood chop
- High boat to low boat
- Body saw
- Side bend
- Hollow hold jackknife
Click here to see the full list with demonstrations!
Hopefully, this breakdown of core training helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next exercise better!