Check out the exercise breakdown. What you know about MET? There may be some terms that you come across while you’re getting your fitness on. We’re gonna provide the breakdown so that you can get the most out of the workout.
MET is the ratio of your working metabolic rate relative to your resting metabolic rate. This rate can help you and your doctor determine a great workout regime for you. It will give you a good idea of how much energy you use when working out!
Hopefully, this breakdown of MET helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next exercise better!