“Eat Better- Cholesterol”

Check out the exercise breakdown. What you know about cholesterol? There may be some terms that you come across while you’re grocery shopping or ordering food. We’re gonna provide the breakdown so that you can get the most out of your diet.

Cholesterol is a waxy, fat-like substance that’s found in all cells in your body. Your liver helps to make cholesterol, and some foods like dairy and meat have it. Your body does need some cholesterol to work properly but too much can put you at risk of coronary artery disease.

Hopefully, this breakdown of cholesterol helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next update on how to eat betta!

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