“Eat Better- Blood Glucose”

Check out the food breakdown. What you know about blood glucose? There may be some terms that you come across while you’re grocery shopping or ordering food. We’re gonna provide the breakdown so that you can get the most out of your diet.

Blood glucose is a sugar that the bloodstream carries to all cells in the body to supply energy. A person needs to keep blood sugar levels within a safe range to reduce the risk of diabetes and heart disease. You get sugar when you eat sugary foods. Then, the body handles it from there and regulates blood glucose levels. If you eat too much sugar you can overload your body and if you don’t have enough then you may not be able to fuel your cells!

Hopefully, this breakdown of cholesterol helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next eat better!

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