Check out the food breakdown. What you know about carbohydrates? There may be some terms that you come across while you’re grocery shopping or ordering food. We’re gonna provide the breakdown so that you can get the most out of your diet.
Carbohydrates are macronutrients which means they are one of the three main ways the body obtains energy. Carbohydrates are the sugars, starches and fibers that are in fruits, grains, vegetables and milk products. Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source according to Iowa State University.
Hopefully, this breakdown of carbohydrates helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next eat better!