“Eat better – Fiber”

Check out the food breakdown. What you know about fiber? There may be some terms that you come across while you’re grocery shopping or ordering food. We’re gonna provide the breakdown so that you can get the most out of your diet.

Fiber are the parts of fruits and vegetables that cannot be digested. Believe it or not fiber helps food get pushed through the dietary system and has many positive benefits. According to MedicineNet, helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection.

Here are some foods that have lots of fiber

  1. Fresh Fruit
  2. Whole Grain Bread & Crackers
  3. Eat Your Vegetables
  4. Dried Fruit
  5. Beans
  6. Peas & other Legumes
  7. Nuts, Seeds, & Fiber

Hopefully, this breakdown of fiber helped out a little. Remember, before undergoing any workout consult your physician for advice. Until the next eat better!

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